Greetings PS 101 Yogis and Yoginis:
It’s Tuesday Time Yoga and here are the new video lessons for grade/age/level appropriateness with Session 5:
We encourage you to join in the fun and make time for yoga together!
Yoga is the practice of accessing and integrating all aspects of our true nature — body, mind, and spirit — in the pursuit of inner harmony. Yoga will help Enhance Physical Flexibility; Refine Balance and Coordination; Develop Focus and Concentration; Boost Self-Esteem and Confidence; Strengthen the Mind-Body Connection
This week’s video lessons have been re-organized to ensure ease and simplicity with the slides in order for the all of our yogis and yoginis to navigate and feel inspired to practice yoga.