Dear PS 101 Yogis and Yoginis:
It’s Tuesday Time with YOGA! Here is a fun and educational YOGA video lesson, prepared by our Marquis Studios Teaching Artist, Sari Nordman, for your family to enjoy together with Sun Salutation: https://youtu.be/CHUgPmME8g8
Kindly encourage student engagement to ensure physical activity and mindfulness with these yoga exercise lesson videos. A growing body of research has demonstrated yoga can improve focus, memory, self-esteem, academic performance, classroom behaviors, reduce stress/anxiety in school-age children and much more.
Yoga is more than a game, it is beneficial for the mind, body and soul. Please motivate your children to give it a try and we employ you to also share in these fun learning experiences! Namaste!