PS 101 Yogis and Yogini Families:
It’s Tuesday Time with our Marquis Studios Yoga Instructor, Sari Nordman! She has prepared age/level appropriate video lesson for our elementary level students and their families to engage in together: Rest: https://youtu.be/9VVNKFzUlII
Please participate and take risks to try these techniques at home to ensure a healthy means of exercise for the mind, body and soul. The video lesson is the ultimate experience at home > stretching, balance and coordination, relieving stress, increasing confidence, building concentration and enhance stamina with gross motor skills. Share in the fun as a family and engage in these yoga learning activities!